can you believe it? it's been 12 practicals already..
time really flies when u're having fun huh??
and i seriously dun mean the times when we are preparing reports for this module..
anyway, it'a all about healthy cooking..
modifiying the common delicacies in Malaysia from their original recipe..
to a more healthy version.. and yet still maintaining the original taste and palatibility of the dish..
how??
here's a few tips::
1. bake instead of fry, roast instead of grill, steam instead of stir fry..
2. use less salt or msg, make use of the different spices available..
3. use less oil, if u have to, at least use cooking oils that are high in PUFAs and Omega3 or Omega6..
4. never exclude an essential ingredient from the original recipe.. dilute it instead..
5. remove excessive fat or skin from the meat..
6. add some veggies or cereals for fibre..
7. colour ur dishes with coloured veggies and fruits for antioxidants..
and there's so much more u can do or try!
anyway.. here's our masterpieces..
cabbage rolls - kiddies version
cabbage rolls - adult version
very nice curry mee
fried kuey teow.. swan version??
fried kuey teow.. err.. what do u call it?
fit for retail chicken rice
`
totally great nasi lemak
mutton curry.. that's from my group
capatti~~
fried rice
fried rice.. smiley version
kuih bingka
the other kuih bingka
errr.. kuih talam
let the discussion begin..
the guests of honour
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