29.10.09

W o r l d . O s t e o p o r o s i s . D a y

even though it's study week..
i did get a breath of fresh air..
a change of scenery.. meeting new people.. experiencing new situations..
yes! u've got it right! i went as a volunteer for the World Osteoporosis Day..
organized by the Osteoporosis Awareness Society Kuala Lumpur, the 3-day event held in Sunway Pyramid was really happening!
hahaha... many many thanks to Dr Winnie for letting us have this chance of being part of all this..
so.. here goes..


that's the chairperson.. Dr Lee giving the opening speech..


launch of the event!


Dr Lee and our VIP -- YBhg Tan Sri Faizah getting their ultrasound bone scan..


this year's theme:: HEALTHY BONES FOR LIFE!

so, u might wanna know.. what exactly do we do as a volunteer??

we assist the public in completing the IOF One-Minute Osteoporosis Risk Test..


explain.. explain.. explain..


we measure their Height and Weight.. and calculate their BMI..


we do a ultrasound bone scan on them..


finally we introduce them to this Osteoporosis Self-Assessment Tool for Asians (OSTA)..
and.. interpret all the readings, results, etc.. educate them on Osteoporosis.. basic lifestyle changes for healthy bones.. dietary advice on maintaining bone health..


anyway, this part was where i spent most of my time there in the 2 days that i attended..
learned a whole lot about how to talk to the public..
how to convey the message to someone who does not have any knowledge on nutrition..
how to counsel people with different language.. believe or not, i actually had to use hokkien and cantonese too.. besides the basic English, Malay and Chinese..
how to apply what i learned from the textbooks into everyday situations..
what amazed me was the different people that turned up..
i was truly inspired by some of them..
how i hope i would actually be half as active as some of them when i am their age..

there were also some funny experience too..
like the time where a direct sales person came and tried to convince me that his product is better for bone health...
the next time u wanna promote your product..
please don't tell me that your product is "99.99% better absoption than food sources"..
and you might wanna get your facts right, calmodulin is a calcium transporter.. not a form of calcium okayy?? ..
besides, did you know that there's many types of calcium supplements out there? they are not all the same lah!
so this would be the people that i would be up against in future..
these people are speaking ever so convincingly.. and yet, spreading all kinds of food faddism and dietary myths around..
how dangerous would it be for the public, with these direct sales people contaminating them with all kinds of bullshit and non-evidence-based facts..
makes me worry sometimes..

anyway, even though i did get an acute sore throat after the whole event..
nothing some good old herbal tea can't cure..
i wanna say i had a great time..
and yes, i hope to be a part of similar events in future..
oops! did i mention that we are being paid RM100/day?? hahahaha..
picture time!!















10.10.09

h e a l t h y = c o o k i n g = l a b

it's our final practical for Principles of Food Preparation...
can you believe it? it's been 12 practicals already..
time really flies when u're having fun huh??
and i seriously dun mean the times when we are preparing reports for this module..

anyway, it'a all about healthy cooking..
modifiying the common delicacies in Malaysia from their original recipe..
to a more healthy version.. and yet still maintaining the original taste and palatibility of the dish..
how??
here's a few tips::
1. bake instead of fry, roast instead of grill, steam instead of stir fry..
2. use less salt or msg, make use of the different spices available..
3. use less oil, if u have to, at least use cooking oils that are high in PUFAs and Omega3 or Omega6..
4. never exclude an essential ingredient from the original recipe.. dilute it instead..
5. remove excessive fat or skin from the meat..
6. add some veggies or cereals for fibre..
7. colour ur dishes with coloured veggies and fruits for antioxidants..
and there's so much more u can do or try!

anyway.. here's our masterpieces..


cabbage rolls - kiddies version



cabbage rolls - adult version



very nice curry mee



fried kuey teow.. swan version??



fried kuey teow.. err.. what do u call it?



fit for retail chicken rice

`

totally great nasi lemak



mutton curry.. that's from my group



capatti~~



fried rice



fried rice.. smiley version



kuih bingka



the other kuih bingka



errr.. kuih talam



let the discussion begin..





the guests of honour






5.10.09

nightmare week postmortem..

as anticipated in the previous post..
a nightmare week has just passed..
Principles of Food Preparation came and gone..
for some, it was Food Prep and Nutrition Assessment test on the same day..
for me.. one of the "lucky" ones in group B..
i got Pathophysiology and Nutrition on the same day..
to top that.. i have Microbiology on the next day!

seriously.. we've really got to talk to IMU about this..
4 tests in 3 days??
even if u have all the time mangement skills in this world..
u would still have 4 times the stress ok??
felt like i was walking lifelessly around IMU.. like a zombie..
it's like.. yippie~ food prep class test's over.. what next? oh.. pathophysiology...
WenYi.. don't hate me for saying this again ya.. i got the CUTE, NUTRIPRO guy as my subject!!
hahahaha...
it was great working with him.. nice personality.. best of all.. friendly and helpful..

i will not mention anything further on the depressing tests.. XD
the minute we stepped out of the Microbiology Practical Exam.. we started planning our mini-celebration..
not to really celebrate of course.. but just to finally get a breath of fresh air..
away.. away from the depressing IMU..
*note: IMU is not always that depressing lar.. just during exam season..*
went to do what we love best! food!!!
Alice + Me + WenYi + JiaHuan + ChuJin + HorngNgiap went to Sushi-Zanmai~~
because a certain someone was suddenly in the mood for sushi XD


sushi~~





my dish - chicken katsudon


Alice's fav - agedashi tofu


soft shell crab hand roll~~ highly recommended!!



and we went to watch this cute film -- G-Force..
never underestimate urself.. life is full of possibilities~



it's mooncake festival again..
and we had our ND108 annual mooncake festival celebration in Komanwel Park again~