STARR'S LITTLE THOUGHTS: ... r a n d o m ...

14.11.09

... r a n d o m ...

kayy.. just a random post.. or should i say a pictorial representation of how i spent these few weeks..

first up.. "Healthy Weight, Healthy Life" Health Wellness Workshop.. organized by the N&D dept of IMU..
me and LiXian volunteered to help out in the Nutrition Assessment & Healthy Screening session~
we basically do what we do best..
measuaring their weight and height.. computing BMI..
measuring their % body fat using BIA..
waist cirumference and interpretation of the results..
we were joined by a few other volunteers from BP106.. nice getting to know u guys ya~

anyway, it was quite a great opportunity..
many turned up..
i find a few of the activities througout the day very facinating..
there's talks on different ways of maintaining a healthy weight -- diet & exercise, medication & supplements, surgery..
self monitoring of weight and health..
health behavior changes..
and the most interactive would be the afternoon sessions..
there was cooking demonstrations, exercise training and also behavioral change counseling..

let's get u measured..

cooking demonstration by Mr Pani from National Sports Council

and there was the study break...
hmmmm.. i would say this was the worst in all my 3 semesters in IMU..
imagine staying in uni up till 12am..
the notes that i have to go throught.. facts to remember..
it was really overwelming!
seriously.. and with 3 weeks of study break.. u would think we would have had time to revised everything..
but, omg!!! i still can't remember everything..
well.. as my mum said.. i've got to learn to let go sometimes...